Consciousness
9 Ways to Meditate and Improve Your Life
Meditation regulates our heart rate, sends oxygen to our cells, and relieves stress, tension and pain. It’s an automatic
Jessica Dewberry
Meditation regulates our heart rate, sends oxygen to our cells, and relieves stress, tension and pain. It’s an automatic
Consciousness is the basis of everything. The Veda – ‘pure knowledge’ or ‘truth’ – is an ancient body
A while back I was invited to visit Sacred Tones, a space to explore holistic healing in Parsons
For this In Conversation With article I had the pleasure of getting to speak to Emily Opal over
We are entering Taurus season (19 April to 20 May this year)! And something I love about Taurus
What comes to mind when you picture meditation? Do you envision someone sitting serenely in a lotus pose or
Inspired by the teachings of spiritual teacher Master Sha, Dr Monique Giard discusses how modern counselling techniques are being
Shauna Cummins explains the magic of WishCraft and shares some practices you can try yourself Throughout the ages,
Everyone seems to have their own tale of stress and overwhelm from 2020 – Fiona Agombar shares 12 ways
In this month’s column, we learn an incredible trick for emptying the mind of thought and emotion, plus share
