This week we have two great articles on the blog! Firstly we hear from the lovely@indie.wellness about Ayurveda and how we can utilise this ancient healing science. And secondly we have a wonderful article from @arcturianschanneling all about - Are Heart Centred Relationships Possible? Head on over the our bio to jump onto our blog now! #newarticle #relationships #heartcentred #relationshiptips #relationshipadvise #connection #ayurveda #ayurvedichealing #selfhealers #healingenergy #indiepublishing #magazineeditorial #londonwellness #easterweekend

Ahead of the bank holiday weekend we are sure you are all looking forward to some rest, but did you know that there are seven types of rest? To feel balanced and refreshed after the weekend it can help to incorporate a few of these different types of rest… #rest #bankholidayweekend #easter #goodfriday #physicalrest #mentalreset #sensoryregulation #creativehappylife #emotionalhealth #socialrest #spiritualconnection #londonwellness

‘Most of us seek ways to bring more balance and health into our lives. This can include physical objects like Himalayan salt lamps. Widely promoted in feng shui as a way to bring the earth element into a space, they’re also marketed as natural air ionisers, claimed to release health boosting negative ions when the salt crystal is warmed by the light bulb inside’. Garret Yount shares with us his thoughts on external qigong and what its benefits can be for us on our holistic journeys. Head on over to grab your copy of our spring issue to read the full article now. #qigong #qigonhealing #energyhealing #energyiseverything #hypnosis #energymagic #earthelements #holistichealing #selfhealers #spiritualwellness #spiritualjourney #fengshui #londonwellness

Repeat after us : Today I will stop and celebrate all of my wins. Any win no matter how small it may seem is worthy of celebrating. #inspirationalquotes #motivationeveryday #wellness #healthandwellnessjourney #spiritualhealing #healingnaturally #selfhealers #londonwellness #smallwins

This weeks journal prompts are all about finding some clarity…. Prompts: - How do you define success, has your definition changed over time? - Where do you see yourself in five years? - Describe your ideal day, what elements are present and fulfilling? - What is draining your energy currently? - What are my top 3 priorities for the coming months? #mondaymotivation #journalinspo #journalcommunity #journalprompts #writingprompts #clarity #selfdiscovery #selfreflection #healing #spiritualcommunity #healthandwellnesstips #londonwellness

This week we hear from @spiritualactivator from his new book Do This Before Bed: Simple 5 Minute Practices That Will Change Your Life. Oliver shares some tips on how to improve our foundational sleep in order to become more connected to ourselves. Take a look at the tips now on our blog, linked in stories and bio now. #dothisbeforebed #bedtime #bedtimeroutine #sleeptime #sleeproutine #spiritualpractices #spiritualjourney #newarticle #selfdevelopment #selfhealing #healing #spiritualhealing