Food for the soul
Match Your Tea With Your Mood: Brits Share Their Favourite Cuppa Rituals
According to the UK Tea and Infusions Association (UKTIA), a warming mug of tea can be just what the
Dr Sharon Hall
According to the UK Tea and Infusions Association (UKTIA), a warming mug of tea can be just what the
In the late fifteenth century, Spanish conquistadors brought nasturtium seeds to Europe for herbalists, who quickly shared the seeds
What comes to mind when you picture meditation? Do you envision someone sitting serenely in a lotus pose or
After the holiday period of overindulgence, we often find ourselves turning to health and wellness solutions in the new
Botanist William Turner, who served at the court of King Henry VIII, considered goldenrod to be “one of the
As the Christmas season kicks into full swing, Caroline Pringle, women’s health mentor, nutritionist, qi gong practitioner and founder
CALENDULA Alternative names: Pot marigold, summer’s bride, Mary gold, holigod, Jack on horseback, measle flower, drunkards HOW TO IDENTIFY:
Sharing a drink (or several) is often at the centre of socialising, especially around the holiday season. Think about
ARROWROOT Alternative names: Maranta arundinacea, kudzu, aru-aru, West Indian arrowroot HOW TO IDENTIFY: Arrowroot is a starch traditionally obtained
A new ‘do it at home’ pinprick blood test for omega-3 can predict your cognitive ability, dementia risk, brain
