According to the UK Tea and Infusions Association (UKTIA), a warming mug of tea can be just what the doctor ordered for boosting your mood.
Around two million Brits struggle with low mood throughout the darker months of the year, according to the NHS, which leads to lethargy and irritability. One of the main reasons is a lack of sunlight, which is necessary for a functioning body clock and normal levels of serotonin – the so-called ‘happy hormone’.
As the NHS advises, keeping active, following a healthy diet and staying warm, for example by enjoying hot drinks, can all help to ward off low mood as the nights draw in. The UKTIA survey of tea drinkers found that tea is the go-to drink at this time of year, with 58% of British adults saying they quaff the most tea during autumn and winter months. Dr Sharon Hall, chief executive of the UKTIA, says: ‘Our survey shows that Brits really appreciate a cup of regular black tea as we go through the cold, winter months. Earl Grey tea, with its zingy citrus flavours, is also popular. ‘According to four in 10 (43%), the best cuppa by far is the first one of the day, followed by the one they drink at breakfast. Around one in ten prefer their cup of tea when they get into work.’ The survey also found that more than a third of adults (32%) always match their type of tea to their moods, with a further 24% doing this sometimes. The traditional cuppa with milk is the most popular option across all mood states, especially when people are feeling lonely, but other teas have their moments too. Chamomile is a popular choice for de-stressing, while a zingy fruit tea is the ideal option when feeling in a good mood. The menthol hit of peppermint tea is singled out as great for motivation. Drinking tea also seems to influence mood, with the survey reporting that:
