Your May Astrology Forecast
Kindred Spirit astrologer Demian Allan reveals what’s written in the stars for May 2024. Notable dates are 8th of May for the New Moon in Taurus and the 23rd of May for the full moon in Sagittarius. Aries Your ruler Mars is transiting through your own sign this month, which imbues you […]
Sustainable Packaging: Dr. Schär’s Path to Seeding a Better World
Dr. Schär: inclusion and respect for the environment in the DNA. In the evocative setting of South Tyrol, in the heart of the Alps, a family-run company has embarked on an ambitious journey. Since its foundation in 1922, Dr. Schär has kept the promise to reconcile specific nutritional needs with the joy of life. […]
Do You Need An Energetic Spring Clean?
Spring is a fresh, dreamy, expansive energetic season which offers us the reminder that we always have the opportunity of expansion – yet if we are deeply sensitive, we can also meet a fear that shows up in our bodies that has us wanting to contract and ‘protect our energy’ to avoid burnout, rather […]
How Today’s Popular Diets Align with Global Health and Environmental Targets?
By Steph Gregory, head of health coaching at Embla The Atkins diet First, we have the Atkins diet, a popular diet for weight loss and controlling blood glucose levels, which has gained a lot of traction with those who have Type 2 Diabetes. There have also been health claims that following Atkins reduces the risk […]
The Unexpected Ways Nature Benefits Your Brain
Did you know that besides the obvious benefits of fresh air and physical activity, spending time outdoors can improve the inner workings of your brain? According to a recent article in The Guardian, researchers are linking nature exposure to cognitive function. From looking at a green roof to going for a walk in the park, […]
Welcoming Taurus Season With a Warming Ritual
We are entering Taurus season (19 April to 20 May this year)! And something I love about Taurus energy is how it can be so grounded in the present moment and to savour what’s before them. We see this in its symbol, the Bull, who is fully engaged and invested as he grazes […]
Behind the Deck: The Dreamgate Oracle
Authored by dreamwork practitioner and creator of the wildly successful The Moonchild Tarot and The Starchild Tarot decks, Danielle Noel, The Dreamgate Oracle and its companion journal invite readers to unravel the secrets of their dreams and offer profound new ways to nurture introspection, self-care, and creativity. We had a chat with Danielle about what inspired the deck, and […]
Time For a Spiritual Spring Clean?
Are you ready to ditch drama, detox your inner home as well as your outer one? One of the greatest gifts we give ourselves is to embody more love. Having our outer home as a muse for expressing our true spirit allows us to get clear on what’s truly important. Just like our […]
The Psoas Muscle and Emotional Stress: How to Release Tension
The body and mind are connected in more ways than you may think. When you are filled with worry and anxiety, it tends to manifest in different parts of your body. One space where those negative thoughts travel is known as the psoas muscle. The hips on each side of your pelvis are a […]
Out With the Old: Space Clearing for Spring
The scent of blossom in the air and the sight of fresh, new leaves on the trees can only mean one thing – spring is officially here! As we welcome in the new season, it’s also the perfect opportunity for space clearing. In Feng Shui, space clearing refers to the act of mindfully sorting […]
