self-development
The Empath’s Nervous System: Hacks to Balance Spiritual Sensitivity
Being an empath is like having a superhero sense for feelings – you notice and absorb every emotion around
Beth Rush
Being an empath is like having a superhero sense for feelings – you notice and absorb every emotion around
For the majority of my life I tried to ‘fix’ myself. I invested time, money and energy in the
Authenticity continues to be the buzzword of the moment. Many influencers and brands are claiming to be honest and
Sophie French explains how to rewire your mind, listen to your intuition and follow your dreams. Back in 2020,
The holidays are often portrayed as a time of joy and connection, but for empaths, they can feel
When it comes to achieving personal and professional growth, two popular tools are often the topic of
Many of us chase balance and happiness as though they are destinations – something to be found outside
Breathing. We do it 22,000 times every day, and yet we have little to no awareness that this
Practise the art of non-attachment by creating a distance between who you are and what you own: Heather
Until my mid-40s, I thought I could outrun my body’s signals. Like many high-achieving women, I would consistently
