Natural Health
The Wisdom of Ayurveda: A Meditation for the 21st Century Mind (plus Golden Milk recipe)
In this month’s column, we learn an incredible trick for emptying the mind of thought and emotion, plus share
Leah Russell
In this month’s column, we learn an incredible trick for emptying the mind of thought and emotion, plus share
Psychologist and author of the recently-released book Plant Therapy Dr Katie Cooper shares the remarkable benefits she has experienced
How many of us can remember the last time we went to bed early, slept straight through the night
From issue 171 (Sep/Oct 2020) of Kindred Spirit, Danah Mor writes on the ancient wisdom of Ayurveda, the traditional Indian
Health and mindfulness coach Louise Murray shares some of the lesser-known secrets when it comes to getting a good
As we begin the transition from late summer to early autumn, Shama Palmer explains how to ease as gently
As the heat rises, Shama Palmer explains how to keep on top of your Pitta dosha in this month’s
by Saalt and Kindred Spirit We all know that our periods bring about hormonal changes that affect our
by Shama Sara Palmer A group of committed students and I have been loving a routine of daily
This feature has been excerpted from 21 Rituals to Connect With Nature by Theresa Cheung, Krysia Newman and Alexandra Wenman (Watkins
