Consciousness
9 Ways to Meditate and Improve Your Life
Meditation regulates our heart rate, sends oxygen to our cells, and relieves stress, tension and pain. It’s an automatic
Jessica Dewberry
Meditation regulates our heart rate, sends oxygen to our cells, and relieves stress, tension and pain. It’s an automatic
LAOR is a medicine woman, musician and healer, with her inspiration coming from indigenous cultures and the human
As we move into 2025, many of us feel exhausted from rushing around to get everything ‘perfect’, making
I’ve found that writing freely onto the page can be a profound portal for parts to share truth and
Yule, or the winter solstice, is one of the oldest of Pagan winter festivals in the world, which
The holidays are often portrayed as a time of joy and connection, but for empaths, they can feel
When it comes to achieving personal and professional growth, two popular tools are often the topic of
Many of us chase balance and happiness as though they are destinations – something to be found outside
Marking the launch of his immersive new book and card deck, Wild Enchantments: Learning from plants co created
Breathing. We do it 22,000 times every day, and yet we have little to no awareness that this
