self help
How Expressive Arts Can Help You Heal From Trauma and Grief
Struggling to find the words or feeling overwhelmed by the idea of focusing on your feelings in a conversation
Loni Fagel
Struggling to find the words or feeling overwhelmed by the idea of focusing on your feelings in a conversation
Are you someone who experiences the world deeply – feeling, thinking and sensing with depth and intuition? Do you
In a world where we’ve been taught to strive for a ‘hot girl summer’ – to appear radiant, confident,
Over the years, positive messages have become a big feature of my work. When I began my illustration journey
For the majority of my life I tried to ‘fix’ myself. I invested time, money and energy in the
Michelle Elman reveals why the heartbreak of losing a friend deserves more space in our conversations and in our
Love is all around us. It’s in the people we meet, the experiences we have, and the connections we
One of the things that makes life so challenging for many people is that they are walking around with
Maya Raichoora and I sit down over Zoom to discuss her upcoming book Visualise: Think, Feel, Perform Like the
Alisa Vitti shares how working with your infradian rhythms can help you break free from the culture of
