Reducing Stress with Herbs and Self-Care Techniques
Professional herbalist and naturopath Jenya Di Pierro shares with us herbs and self-care techniques that can help us reduce
Professional herbalist and naturopath Jenya Di Pierro shares with us herbs and self-care techniques that can help us reduce
Joanne Wood from The Balanced Kitchen shares healthy, vibrant vegetarian recipes perfect for this time of year. This feature
Think eating vegan has to break the bank? This mouth-watering recipe will prove you wrong from author of Broke
Each issue, we invite a guest witch to share her wisdom with us. Here, Anaïs Alexandre shares the recipe
Overindulged during the festive holidays? Forget extreme diets or a complete health makeover – the chances are you’ll have
Here are some suggestions for a delicious vegetarian Christmas feast for you and your guests, taken from Kerstin Niehoff
From issue 171 (Sep/Oct 2020) of Kindred Spirit, Danah Mor writes on the ancient wisdom of Ayurveda, the traditional Indian
Going to a dietitian or nutritionist can help you find a diet suited to your preferences, allergies and health
by Pamela Spence It has never been as important as now to look after ourselves and our immune
by John Parkin Reading this piece will hopefully provide some comfort to you in these tough pandemic times.
Take a trip into into a world of wisdom