Consciousness
Do This Before Bed: Simple 5 Minute Practices That Will Change Your Life
One of the things that makes life so challenging for many people is that they are walking around with
Oliver Niño
One of the things that makes life so challenging for many people is that they are walking around with
We’re shaken and perturbed. Perceptions alter as we discover exciting ways to relate. Courage drives us beyond our everyday
‘Why isn’t this working for me?’ You’ve done everything right. Vision boards meticulously created. Affirmations diligently repeated. Meditation practiced
Authenticity continues to be the buzzword of the moment. Many influencers and brands are claiming to be honest and
So many women are living in a stressed, disconnected state, feeling exhausted and numbing ourselves to cope with our
Beth’s eyes were wide, and her jaw dropped. ‘Wow!’, she whispered, as the revelations sank in. She had just
Sophie French explains how to rewire your mind, listen to your intuition and follow your dreams. Back in 2020,
A few weeks ago I had the privilege of speaking to the internationally best-selling author of The Power
It’s a Saturday evening, and I’m in a school hall decked out with psychedelic wall hangings. My good
Meditation regulates our heart rate, sends oxygen to our cells, and relieves stress, tension and pain. It’s an automatic
