With the world running on a constant treadmill, it is so automatic for us to get swept up in this energy, to disengage from what it is that we need, want and wish for as individuals.
Take a moment to reconnect with these journal prompts, giving yourself a moment to step away from the hustle and bustle.
Prompts:
- As I scan my body where can I feel relaxation and where can I feel tension?
- What do I really need in this moment, what am I chasing?
- Why do you feel disconnected, is there a specific habit or choice getting in the way?
- What does it mean to you to reconnect?
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4 days ago