An Excerpt from Jillian Lavender’s book, ‘Why Meditate? Because it works’.
Consciousness is the basis of everything. The Veda – ‘pure knowledge’ or ‘truth’ – is an ancient body of knowledge that reveals the nature of life. This universal knowledge is many thousands of years old and yet contains timeless wisdom for the modern age. The ancient Vedic masters were able to cognise the most […]
What You Own: Practise the Art of Non-Attachment
Practise the art of non-attachment by creating a distance between who you are and what you own: Heather Grant shares her tips. Take your journal and a pen and list all the external things in your life that you couldn’t imagine living without. Begin by thinking about the necessities, like food and […]
