Natural Health
Simple Ways to Improve Posture while Working from Home
Amanda Harris MCSP, physiotherapist from The Physio Company, shares with us simple ways to improve posture while working from
Kindred Spirit
Amanda Harris MCSP, physiotherapist from The Physio Company, shares with us simple ways to improve posture while working from
Professional herbalist and naturopath Jenya Di Pierro shares with us herbs and self-care techniques that can help us reduce
In this month’s Wisdom of Ayurveda column, discover the links between the moon, ayurveda, and women’s health and happiness
For Kindred Spirit issue 174 (Mar/Apr, 2021), Lee Cuddis explains the essence of Halo Method, a walking therapy to
In this month’s Wisdom of Ayurveda column, Shama Palmer shares lifestyle tips and herbal remedies for supporting the immune
Following from the Aroma-Reflexology for the New Moon feature in issue 173 of Kindred Spirit (Jan/Feb, 2020), Lisa Melbourne shares reflexology and
As the moon reaches her peak, sitting bright and full in the night sky, we take the time
Welcome to 2021! In our first Nature’s Craft column of 2021, we’re looking at the magical history of the new
Following from the Aroma-Reflexology for the New Moon feature in issue 173 of Kindred Spirit (Jan/Feb, 2020), Lisa Melbourne shares reflexology and
How can you make the most of Christmas 2020? Judy Bartkowiak offers advice and coping tools by Judy Bartkowiak
