Seeking Perfect Health: Can Meditation Keep Our Immunity Strong?
In today’s pandemic-stricken world, there is a deepening understanding that true health involves not only the body, but the mind and spirit as well. An interesting perspective on truly integrated health comes from Sri Chinmoy’s recent publication, Seeking Perfect Health. Unlike bacterial infections which can be treated with antibiotics, the only defence against […]
How to Say ‘No’ and Create a New Mindset
by Sue Belton Not being able to say ‘no’ is an issue I see again and again. If, like my clients, you struggle with the idea of prioritizing your self-care over everyone else’s needs, then read on. Saying ‘no’ is about creating healthy boundaries around your time and energy; it is not about […]
