Spiritual wisdom

Blog

Come and join us as we explore the world of holistic and spiritual wellness.

Your subscription could not be saved. Please try again!
Your subscription has been successful!
  • PART 4 / 4 

In our final part of our mini series HERBS & HORMONES with @emmadradynaturopath we take a look at the herbs FENUGREEK and FENNEL SEEDS. 

These two herbs are great for any mumma’s wanting to support their milk production. 

Check out Emma’s account for more holistic support for women’s health @emmadradynaturopath 🌿

#naturopath #naturopathicmedicine #herbalremedies #fenugreek #fennelseeds #herbaltinctures #herbaltincturesforwomen #womenshealth #holisticwomenshealth #hormonebalance #hormonesupport #milkproduction #supportingwomen #healingwomen
  • PART 2 / 4 

In this next installment of our HERBS & HORMONES series with @emmadradynaturopath we take a look at GINGER. 

This herb can have a wonderful effect on our progesterone levels as Emma explains some signs and symptoms women may be experiencing from low progesterone. 

Stay tuned for part 4! 

#holistichealing #herbalmedicine #herbalism #womenshealth #hormones #hormonehealth #naturopathicmedicine  #naturopathy #hormonebalancing #holisticwoman #ginger #progesterone #womenswellness
  • As winter makes its self know for the last few weeks before spring arrives, our energy and inspiration can be low and lead to feelings of fatigue,restlessness and in a rut. 

To help spark some inspiration back into your life whilst we await spring, check out these tips and how to be kind to yourself during this time of year. 

Let us know your thoughts below! 👇 

#inspiration #motivation #spirtuality #healingjourney #bekindtoyourself #selfhealers #springtime #fatigue #restless #mindbodyconnection #mindbodygram #creativityfound #londonwellness
  • This week we want to celebrate all forms of love, self love, platonic love, romantic love …..

‘If you look for it, I’ve got a sneaky feeling you’ll find that love actually is all around’. 

Love comes in all shapes and sizes, it’s beautiful it’s ugly, it’s easy, it’s hard, sometimes we just need to look for it a little harder. 

Know that you are loved in this moment 💕

PROMPTS: 

- What does your heart need right now to feel nurtured and supported? 

- Love to me means….

- Write about a time when your heart felt fully open and alive. 

- What is your love language and how does it make you feel? 

- What do you really need in this moment? 

Wishing you a week full of nurturing and loving energy 💛

#journalprompts #journalling #writingcommunity #writersofinstagram #valentines #selflove #galentinesday #loveislove #loveyourself #journalinspiration #journalcommunity #innerguidance #emotionalhealth #wellbeingjourney #selflovejourney #selfhealers #womenswellness #londonhealth #lovelanguages #heartchakra #anahatachakra
  • Some wonderful articles to set you up for a weekend of holistic wellness and balance… 

Check out @dr.thema extract from her new book Matters of the Heart: Healing Your Relationship with Yourself and Those You Love.

And head on over to @bodymindmag ‘s Mia Barnes advice on the Art of Letting Go.

Links in stories or in bio now 🔗

#newarticle #holisticwellness #holisticwellbeing #lettinggo #mindbodyconnection #fridayfeels #spiritualjourney #balance #selflove #selfcompassion #slowingdown #londonwellness
  • Spring Issue coming soon…… 

#springissue #indiemagazine #indiepublishing #holistichealth #spirituality #spiritualgrowth #selfdevelopment #yoga #meditation #tarot #horoscope #numerology #astrology #innerwisdom #inspiration #beltane #manifestation #angels #rituals #balance #renewal #londonwellness
PART 4 / 4 In our final part of our mini series HERBS & HORMONES with @emmadradynaturopath we take a look at the herbs FENUGREEK and FENNEL SEEDS. These two herbs are great for any mumma’s wanting to support their milk production. Check out Emma’s account for more holistic support for women’s health @emmadradynaturopath 🌿 #naturopath #naturopathicmedicine #herbalremedies #fenugreek #fennelseeds #herbaltinctures #herbaltincturesforwomen #womenshealth #holisticwomenshealth #hormonebalance #hormonesupport #milkproduction #supportingwomen #healingwomen
19 hours ago
View on Instagram |
1/6
PART 2 / 4 In this next installment of our HERBS & HORMONES series with @emmadradynaturopath we take a look at GINGER. This herb can have a wonderful effect on our progesterone levels as Emma explains some signs and symptoms women may be experiencing from low progesterone. Stay tuned for part 4! #holistichealing #herbalmedicine #herbalism #womenshealth #hormones #hormonehealth #naturopathicmedicine #naturopathy #hormonebalancing #holisticwoman #ginger #progesterone #womenswellness
19 hours ago
View on Instagram |
2/6
As winter makes its self know for the last few weeks before spring arrives, our energy and inspiration can be low and lead to feelings of fatigue,restlessness and in a rut. 

To help spark some inspiration back into your life whilst we await spring, check out these tips and how to be kind to yourself during this time of year. 

Let us know your thoughts below! 👇 

#inspiration #motivation #spirtuality #healingjourney #bekindtoyourself #selfhealers #springtime #fatigue #restless #mindbodyconnection #mindbodygram #creativityfound #londonwellness
As winter makes its self know for the last few weeks before spring arrives, our energy and inspiration can be low and lead to feelings of fatigue,restlessness and in a rut. 

To help spark some inspiration back into your life whilst we await spring, check out these tips and how to be kind to yourself during this time of year. 

Let us know your thoughts below! 👇 

#inspiration #motivation #spirtuality #healingjourney #bekindtoyourself #selfhealers #springtime #fatigue #restless #mindbodyconnection #mindbodygram #creativityfound #londonwellness
As winter makes its self know for the last few weeks before spring arrives, our energy and inspiration can be low and lead to feelings of fatigue,restlessness and in a rut. 

To help spark some inspiration back into your life whilst we await spring, check out these tips and how to be kind to yourself during this time of year. 

Let us know your thoughts below! 👇 

#inspiration #motivation #spirtuality #healingjourney #bekindtoyourself #selfhealers #springtime #fatigue #restless #mindbodyconnection #mindbodygram #creativityfound #londonwellness
As winter makes its self know for the last few weeks before spring arrives, our energy and inspiration can be low and lead to feelings of fatigue,restlessness and in a rut. 

To help spark some inspiration back into your life whilst we await spring, check out these tips and how to be kind to yourself during this time of year. 

Let us know your thoughts below! 👇 

#inspiration #motivation #spirtuality #healingjourney #bekindtoyourself #selfhealers #springtime #fatigue #restless #mindbodyconnection #mindbodygram #creativityfound #londonwellness
As winter makes its self know for the last few weeks before spring arrives, our energy and inspiration can be low and lead to feelings of fatigue,restlessness and in a rut. To help spark some inspiration back into your life whilst we await spring, check out these tips and how to be kind to yourself during this time of year. Let us know your thoughts below! 👇 #inspiration #motivation #spirtuality #healingjourney #bekindtoyourself #selfhealers #springtime #fatigue #restless #mindbodyconnection #mindbodygram #creativityfound #londonwellness
2 days ago
View on Instagram |
3/6
This week we want to celebrate all forms of love, self love, platonic love, romantic love ….. ‘If you look for it, I’ve got a sneaky feeling you’ll find that love actually is all around’. Love comes in all shapes and sizes, it’s beautiful it’s ugly, it’s easy, it’s hard, sometimes we just need to look for it a little harder. Know that you are loved in this moment 💕 PROMPTS: - What does your heart need right now to feel nurtured and supported? - Love to me means…. - Write about a time when your heart felt fully open and alive. - What is your love language and how does it make you feel? - What do you really need in this moment? Wishing you a week full of nurturing and loving energy 💛 #journalprompts #journalling #writingcommunity #writersofinstagram #valentines #selflove #galentinesday #loveislove #loveyourself #journalinspiration #journalcommunity #innerguidance #emotionalhealth #wellbeingjourney #selflovejourney #selfhealers #womenswellness #londonhealth #lovelanguages #heartchakra #anahatachakra
3 days ago
View on Instagram |
4/6
Some wonderful articles to set you up for a weekend of holistic wellness and balance… 

Check out @dr.thema extract from her new book Matters of the Heart: Healing Your Relationship with Yourself and Those You Love.

And head on over to @bodymindmag ‘s Mia Barnes advice on the Art of Letting Go.

Links in stories or in bio now 🔗

#newarticle #holisticwellness #holisticwellbeing #lettinggo #mindbodyconnection #fridayfeels #spiritualjourney #balance #selflove #selfcompassion #slowingdown #londonwellness
Some wonderful articles to set you up for a weekend of holistic wellness and balance… 

Check out @dr.thema extract from her new book Matters of the Heart: Healing Your Relationship with Yourself and Those You Love.

And head on over to @bodymindmag ‘s Mia Barnes advice on the Art of Letting Go.

Links in stories or in bio now 🔗

#newarticle #holisticwellness #holisticwellbeing #lettinggo #mindbodyconnection #fridayfeels #spiritualjourney #balance #selflove #selfcompassion #slowingdown #londonwellness
Some wonderful articles to set you up for a weekend of holistic wellness and balance… 

Check out @dr.thema extract from her new book Matters of the Heart: Healing Your Relationship with Yourself and Those You Love.

And head on over to @bodymindmag ‘s Mia Barnes advice on the Art of Letting Go.

Links in stories or in bio now 🔗

#newarticle #holisticwellness #holisticwellbeing #lettinggo #mindbodyconnection #fridayfeels #spiritualjourney #balance #selflove #selfcompassion #slowingdown #londonwellness
Some wonderful articles to set you up for a weekend of holistic wellness and balance… Check out @dr.thema extract from her new book Matters of the Heart: Healing Your Relationship with Yourself and Those You Love. And head on over to @bodymindmag ‘s Mia Barnes advice on the Art of Letting Go. Links in stories or in bio now 🔗 #newarticle #holisticwellness #holisticwellbeing #lettinggo #mindbodyconnection #fridayfeels #spiritualjourney #balance #selflove #selfcompassion #slowingdown #londonwellness
6 days ago
View on Instagram |
5/6
Spring Issue coming soon…… #springissue #indiemagazine #indiepublishing #holistichealth #spirituality #spiritualgrowth #selfdevelopment #yoga #meditation #tarot #horoscope #numerology #astrology #innerwisdom #inspiration #beltane #manifestation #angels #rituals #balance #renewal #londonwellness
7 days ago
View on Instagram |
6/6

Come and join us on our socials!

Come and join us as we explore the world of holistic and spiritual wellness.

Your subscription could not be saved. Please try again!
Your subscription has been successful!