The Wisdom of Ayurveda: A Meditation for the 21st Century Mind (plus Golden Milk recipe)
In this month’s column, we learn an incredible trick for emptying the mind of thought and emotion, plus share a recipe for a soothing bedtime drink by Shama Palmer Ayurveda is not only for the health of the body – it also hopes to support the health of the mind. In fact, Ayurveda and […]
