KINDRED SPIRIT Magazine

mindfulness-at-work

Mindful Work

Author Rob Kendall explains how mindfulness can transform your productivity and relationships at work There’s an old Zen story about a man and a horse. The horse came galloping through a village and its...

Challenging negative thoughts

by Harriet Griffey My life has been filled with terrible misfortunes, most of which have never happened. – Mark Twain You know that negative and persistent voice in your head? That inner critic that...

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