Managing Negative Emotions and Thoughts
By Anne Jones, author of How to Heal We all have times when spontaneous negative thoughts take over
By Anne Jones, author of How to Heal We all have times when spontaneous negative thoughts take over
Although we are often afraid that crises will break us down, there is a good chance that they will
In this mini-series, Ben Aldridge shares a selection of challenges that can be used to get out of your
Crystal Reiki Healer and author of Raise Your Vibes! Energy Self Healing for Everyone Athena Bahri shares how to
In this month’s Creative Counselling, Marie Bruce offer tips on coping with stress as lockdown begins to ease
In this month’s Creative Counselling, Marie Bruce looks at setting and maintaining boundaries We live in a world
Crystal Reiki Healer and author of Raise Your Vibes! Athena Bahri explains how to shift your own energy and
In this month’s Creative Counselling, Marie Bruce looks and creativity and creative wounds The modern world is full
Starting therapy can be difficult at the best of times, and nowadays there are more options than ever. Therapist
by Puja K McClymont How often do you read a self-help book to help build your confidence, and
Take a trip into into a world of wisdom