Search Results for: meditation
10 Articles found
9 Ways to Meditate and Improve Your Life
...you need addressed. 6. Zazen meditation Difficulty: Intermediate Time required: 10+ minutes This meditation goes deeper than mindfulness meditation by further clearing the mind from all thoughts, images and...Read More
The Power of Tao Healing Hands
...allow it to flow again. Here’s a breakdown of some of the more popular types of meditation: Focused attention Zen meditation Body scan Sound bath meditation Noting and writing Mantra...Read More
Why It Helps To Think About Meditation As Strength Training For Your Brain
...I’ve learned, the real reward comes with repeated use. It took me a year of intentional, dedicated, daily meditation to realize that meditation is like strength training. In the fall...Read More
The Wisdom of Ayurveda: A Meditation for the 21st Century Mind (plus Golden Milk recipe)
...Meditation supports that steadying of the mind, and the greater clarity of being and insightfulness that accompanies that. In meditation we simply sit and watch the flow of movement in...Read More
Meditation in Times of Crisis
...improve mental clarity, meditation has been shown to be effective in improving conditions including stress, anxiety, depression and tolerance to pain. Here we will focus on how meditation can be...Read More
Mindfulness and Meditation for the Modern World
...was a disciple of a maharishi there. For decades now he has issued meditations for every sort of situation, and they’re truly wonderful to listen to. For many, meditation is...Read More
Mastering Meditation for Health and Harmony
by Michael James Edmondson Meditation is a proven method for ‘growing younger and living longer’. The press often highlights the beneficial effects of meditation. Most ill health is created...Read More
How Shaking Meditation Can Help Release Stress
...to relax. Finding a time and place for shaking meditation Shaking meditation can look a bit odd to outsiders. If you live in an upstairs apartment with thin walls, you...Read More
Mastering your Mind through Meditation
by Sri Swami Purohit Whilst meditation is talked about a lot, the importance of why we should integrate this spiritual practice into our lives on a daily basis is only...Read More
Mindfulness, Meditation and Essential Oils
Heather Dawn Godfrey, PGCE, Bsc explains what essential oils can offer as a supplement to your mindfulness and meditation practices. Each moment is new, a unique, fresh, opportunity, rich...Read More
