The Wisdom of Ayurveda: Beating the Indigestion Blues

by Shama Sara Palmer It’s November, and at this time of year my family and I start to look ahead to the festive season, as perhaps we all do these days, with a mix of excitement and trepidation. Winter walks, log fires, spending time with loved ones, sharing gifts, eating our favourite foods – all … Continue reading The Wisdom of Ayurveda: Beating the Indigestion Blues