Category: Health/Healing


Simple Tips From Ayurveda

Ayurveda is the ancient Indian system of natural and holistic medicine and lifestyle.  Ayurveda literally means ‘science of long life’. So this is not just about herbal medicines, but also about ‘pathya’ i.e. what...

Gardening your way to better health

Gardening your way to better health

While gardening isn’t a competitive sport – sure, you can compete against other gardeners but there’s no time limit on how fast you can plant a rhododendron or prune a rose bush – Naomi...

Kirsten Hartvig

The Lean Season

Take a naturopathic approach to your spring detox with Kirsten Hartvig. In nature, winter is the lean season. The life force has withdrawn deep into the soil while nature sleeps and prepares for the...

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